The Intermediate Level Bodybuilding Workout Schedule is your first real step into the world of bodybuilding. At this point you see your muscles grow, your experience increase, and your body get stronger.
Where the first months in the gym are a bit confusing due to the large amount of new terms, and the difficulty of performing the movements, whether due to weak muscles or lack of experience.
Anyway, you are now over all of this. Now it's time to see your muscles grow. Leave the beginner program and switch to an intermediate level bodybuilding workout schedule,, Are you ready??
Most of the training programs are based on the number of seven days of the week, the days of the week in this program are 5 days.
In this training program, you will train 4 consecutive days, then a rest day, repeat the process, and so on.
Training programs for beginners are concerned with training each muscle in the body individually, but in the mid-level bodybuilding exercises schedule, you will be charged with training three basic muscle groups.
The four days will be like this: 1- Pull-ups, 2- Abdominal and cardio exercises, 3- Push-ups, 4- Leg exercises.
The first day: pull-ups
Day 2: Cardio and abdominal exercises
Day three: push-ups
Fourth day: leg exercises