Sometimes we stop training for various reasons, and at this stage, keeping the muscles from collapsing is our only goal. Let's face it, there is no guarantee that you will not lose muscle mass if you stop lifting weights , but … we can slow it down until we start exercising again and get out of the downtime with minimal losses. So if you've been taking a break from training for a while and are looking for a way to avoid losing the muscle you've built. This article will help you. How long does it take to lose muscle mass? In fact, there is no specific period during which you can maintain muscles without doing any exercise, but rather it is related to several factors. But there is a temporal pattern in which we can identify the loss in muscle volume, and it goes like this. The first week There will be no significant loss in muscle size, you may feel that the muscles have become a little less, but there is no actual loss of muscle mass. The reason for this... First, the first...
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