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The Body Building - Muscle Building Ultimate Guide To Exercise

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The Muscle Building Method - The Ultimate Guide to Effective Exercise and Proper Nutrition   If you understand how to build muscle the right way, you will save a lot of time and effort, especially if you are a beginner. This is precisely what gives preference to some people who succeed in achieving their goals and obtaining a strong and attractive body, while others fail. Where the muscle building mechanism depends on several simple factors, if you can provide them, you can simply reach the body you dream of. To properly understand the mechanism of muscle building, imagine that you are a military commander, and there is a castle that was destroyed by an enemy attack. Isn't it logical to work to strengthen this castle? This example simply shows how muscles are strengthened and amplified. Where exercises cause minor damage to muscle tissue. Which the body considers as a clear sign that the muscles are under unprecedented pressure and must be strengthened to face possible pressures in...
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How to Maintain Muscle During Breaks in Training

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 Sometimes we stop training for various reasons, and at this stage, keeping the muscles from collapsing is our only goal. Let's face it, there is no guarantee that you will not lose muscle mass if you stop lifting weights , but … we can slow it down until we start exercising again and get out of the downtime with minimal losses. So if you've been taking a break from training for a while and are looking for a way to avoid losing the muscle you've built. This article will help you. How long does it take to lose muscle mass? In fact, there is no specific period during which you can maintain muscles without doing any exercise, but rather it is related to several factors. But there is a temporal pattern in which we can identify the loss in muscle volume, and it goes like this. The first week There will be no significant loss in muscle size, you may feel that the muscles have become a little less, but there is no actual loss of muscle mass. The reason for this... First, the first...
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The most powerful abdominal exercises at home .. 18 exercises without weights

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Did you know that you can perform the best abdominal exercises at home, without having to go to the gym or use weights at all? If you are an old trainee, you know very well that the most powerful abdominal exercises are movements that depend on body weight only, but if you are a beginner and are looking for exercises to strengthen and tighten the abdominal muscles, then I am happy to tell you that you can do that if you have half an hour a day. The best abdominal exercises at home Home abdominal exercises are many, and you cannot choose - three or four exercises - at random to train them, as the abdomen consists of different muscle groups, and each muscle group has appropriate exercises. The abdomen consists of three main muscles as such: upper abdominal muscles Lower abdominal muscles Side muscles, or lateral In this article, I will divide the exercises according to each muscle to make it easier to choose the exercises that suit you. and for example If the problem of your fat is in th...
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