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The fact that muscles turn into fat when you stay away from training

Bodybuilding , Fitness

The fact that muscles turn into fat when you stay away from training

Is it possible to turn muscle into fat? Answer: This cannot happen at all. So where do muscles go when we stop training?? T…

Jan 12, 2023

How to Maintain Muscle During Breaks in Training

How to Maintain Muscle During Breaks in Training

Sometimes we stop training for various reasons, and at this stage, keeping the muscles from collapsing is our only goal. Le…

Jan 12, 2023

The most powerful abdominal exercises at home .. 18 exercises without weights

Bodybuilding , exercises

The most powerful abdominal exercises at home .. 18 exercises without weights

Did you know that you can perform the best abdominal exercises at home, without having to go to the gym or use weights at al…

Dec 31, 2022

Best Leg Exercises - 11 Exercises To Strengthen Legs And Calves

Best Leg Exercises - 11 Exercises To Strengthen Legs And Calves

The leg muscles make up almost half of the body, and the best leg exercises not only target the lower muscles, but also wor…

Dec 7, 2022

The Body Building - Muscle Building Ultimate Guide To Exercise

The Body Building - Muscle Building Ultimate Guide To Exercise

The Muscle Building Method - The Ultimate Guide to Effective Exercise and Proper Nutrition If you understand how to build …

Nov 28, 2022

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