فتنس واي تي - تمارين

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تحول العضلات إلى دهون: الأسباب وكيفية الوقاية

Dr. Ahmed

يعتبر الحفاظ على الصحة البدنية واللياقة البدنية أمرًا أساسيًا للعديد من الأفراد. ومع ذلك، يمكن أن يواجه البعض تحديات في فهم كيفية الحفاظ على...

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Fitness

How to Maintain Muscle During Breaks in Training

Dr. Ahmed

Sometimes we stop training for various reasons, and at this stage, keeping the muscles from collapsing is our only goal. Let's face it,...

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Bodybuilding

The most powerful abdominal exercises at home .. 18 exercises without weights

Dr. Ahmed

Did you know that you can perform the best abdominal exercises at home, without having to go to the gym or use weights at all? If you are an...

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Bodybuilding

Best Leg Exercises - 11 Exercises To Strengthen Legs And Calves

Dr. Ahmed

The leg muscles make up almost half of the body, and the best leg exercises not only target the lower muscles, but also work to strengthen ...

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Bodybuilding

The Body Building - Muscle Building Ultimate Guide To Exercise

Dr. Ahmed

The Muscle Building Method - The Ultimate Guide to Effective Exercise and Proper Nutrition If you understand how to build muscle the right...

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