The fact that muscles turn into fat when you stay away from training

 Is it possible to turn muscle into fat?

Answer: This cannot happen at all.

So where do muscles go when we stop training??

This is what we will talk about in detail in this article.

Why can't muscle turn into fat?

The concern of some people about stopping training for fear of turning muscles into fat is very common, and sometimes this anxiety reaches the point of making some people not exercise in the first place for fear that your muscles, after building them, will turn into accumulated fat.

In fact, no one should ever worry about this because it can never happen.

Muscle and fat are made up of very different types of cells with very different functions.

This is why building muscle and burning fat at the same time is very difficult, as they are two separate processes.

If there was a way to turn fat into muscle, it would be much easier.

So, what happens to the muscles when you stop training?

Training stimulates the body to build muscle, and when this stimulus stops, muscle cells begin to shrink.

At the same time, the calories you burned during training stop burning. This causes the accumulation of these calories in the form of fat.

This fat accumulates throughout the body, including over and over the muscles, which is why some people believe that muscles have turned into fat.

But as you can see, your muscles did not turn into fat or vice versa.

How to prevent muscle contraction if you stop training?

If you are forced to stop training, the best way to protect your muscles from contraction and prevent fat accumulation on them is to control calories.

And you can do this by not eating more calories than your daily need, and thus preventing their accumulation and transformation into fat.

But remember to take in your daily need for protein to keep your muscles from breaking down,” 6. Grams per kilo of your body weight is enough protein to maintain muscle. Remember to increase this amount a bit when you start exercising again.

Doing some home exercises using body weight only, and some cardio exercises such as walking and jogging help a lot to protect muscles from contraction and prevent fat accumulation on them .

For more information on this matter, read this article:

How to Preserve Muscle When You Stop Training for a Period.