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History of green tea
Green tea is a delicious, refreshing, and inexpensive drink that has many benefits. Not only for slimming and burning fat, but for your health in general. Which makes green tea sit on the throne of slimming recipes, and its ingredients are included in most of the food supplements to burn fat.
Green tea was discovered 4000 years ago, but it gained wide popularity in the previous decades. Many studies and researches have been conducted on its benefits and harms. Green, black and oolong teas come from an evergreen plant called Camellia sinensis (the tea plant). Green tea is the fresh leaves of the tea plant. These plants are cultivated in East Asian countries. When the English colonized this country, tea leaves were exported to Europe. Because of the heat and humidity in transport ships. Green tea leaves have been fermented and oxidized and turned black, which is red or black tea. Green tea leaves
Benefits of green tea for diet
Green tea contains substances that help burn fat. The most important of these substances are antioxidants or flavonoids known as catechins. The types of catechins in green tea are:
epicatechin
Epicatechin-3-gallate
Epigallocatechin
And the most concentrated of them is the epicatechin-3-gallate, or what is known as EGCG.
Many studies and researches have been conducted on green tea catechins, especially EGCG, to prove their ability to burn body fat. There is a study published in the American Journal For Clinical Nutrition, which proved that green tea has the ability to raise fat burning rates in the body.
Nagao, T., et al. (2005). Am J Clin Nutr 81(1): 122.
In this study, it was proved that taking 690 mg of catechin daily for 12 weeks succeeded in reducing the volume of fat in the rumen, and the fat mass under the skin was also reduced.
The catechins in green tea work to disable an enzyme in the body known as COMT. The COMT enzyme works to combat the norepinephrine hormone responsible for breaking down fat cells and sending them to the bloodstream. Therefore, catechin helps release the hormone norepinephrine indirectly, which leads to breaking down more fat cells in the blood to be burned for energy.
In addition to this, the caffeine in green tea has a positive interaction with catechins, which leads to more use of fat as an energy source. In a study published in the British Bulletin of Nutrition, it was shown that caffeine and catechins in green tea help raise the basic metabolic rate in the body. This means more calories burned over the 24 hour period.
Berube-Parent, S., et al.Br J Nutr 94(3):432.
Green tea helps burn fat during exercise:
A study proved that trainees who use green tea pills during exercise burn 17% more fat than trainees who do not use them.
Another study demonstrated the benefits of green tea in burning fat during rest and exercise
Green tea helps to get rid of harmful body fat:
Human body fat has many types. Some of them are subcutaneous fat, which is what causes obesity patients to inflate. Including what is known as visceral fat, which is harmful fat that accumulates around the organs of the human body and secretes harmful substances that reduce insulin sensitivity and cause heart disease and cancer.
Research has shown that green tea helps burn harmful visceral fat.
Green tea beans:
A study published in the American Journal for Clinical Nutrition showed that the body's absorption of catechins or flavonoids from green tea is greater if green tea beans or extracts are used. Green tea beans
Henning, S., et al. (2004). Am J Clin Nutr 80(6):1558.
This means that taking green tea pills is more effective than drinking tea. Especially since the grains contain concentrated amounts of kachin.
How to drink green tea:
Do not pour boiling water directly onto green tea; Because this leads to the destruction of useful substances (catechin). Wait for the water to cool down a bit and then pour it over the tea.
Add lemon to green tea, as vitamin C helps absorb catechin, unlike dairy, which makes it difficult to absorb.
Make sure to buy high-quality green tea, not the cheap, packaged ones. Because these cheap products contain fluoride, they also have fewer beneficial substances than the quality brands.
Green tea side effects:
Green tea is generally safe. But when you drink more than 5 cups a day, negative symptoms appear on the drinker due to the high amount of caffeine. These symptoms include headache, tension, insomnia, diarrhea and dizziness.
In case of pregnancy or breastfeeding, it is preferable that the amount of green tea not exceed two cups per day.
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